Chapter 138
Chapter 138
At this moment, Su Yubing’s villa is opposite.
Yu Shuiyi spread the yoga mat on the ground.
Su Yubing also changed clothes and brought a yoga mat.
She wore a black vest and yoga pants with her head tied.
The whole person seemed to add a touch of playfulness.
This is the second official meeting between the two women.
The first time they wore formal evening dresses like walking on the red carpet.
The two are tit-for-tat, each has its own merits.
This time, both of them wore tight-fitting sports-style clothes.
Naturally, we have to compete.
Both are about the same height.
Su Yubing 172cm, Yu Shuiyi 170cm.
However, both women admire each other very much.
Yu Shuiyi couldn’t help but said: “It’s worthy of being the goddess of countless men’s dreams. I really envy your figure.”
Su Yubing said modestly: “I envy you even more.”
Yu Shuiyi naturally knew what Su Yubing admired.
She glanced back and smiled: “I was trained completely by the day after tomorrow. You are naturally beautiful, different from me.”
Su Yubing: “A lot of people can’t reach your level after exercising. You have to have 1,296, right?”
Yu Shuiyi smiled and said, “It was 97 last month, but it should be 97.5 now.”
Su Yubing couldn’t help but praised: “It’s really great.”
Yu Shuiyi: “I’m too fat, I’m 94, 68, 97.5 now.”
After speaking, Yu Shuiyi looked at Su Yubing: “How about you?”
Su Yubing: “96, 62, 95.”
Yu Shuiyi looked envious again.
After discussing for a while, the two began a yoga class.
Su Yubing’s figure itself has been perfected to the extreme.
She doesn’t need to rely on intensive training to change anything.
Su Yubing’s current problem is that the cervical spine is very tired.
Often sitting in front of the computer to work, more or less problems with the cervical spine.
The problem of cervical spondylosis cannot be adjusted overnight.
Insist on yoga is one of the ways to relieve cervical spondylosis.
This is why she let Yu Shuiyi come.
She wants to relieve her cervical fatigue by learning yoga.
Yu Shuiyi sits on a yoga mat.
Explain carefully to Su Yubing.
“The movements I will demonstrate next are a bit different from traditional yoga.”
“Because the posture for treating the cervical spine is very different from other postures.”
“I will show you the action first, and then I will tell you in detail step by step.”
After speaking, Yu Shuiyi knelt on the yoga mat and directly performed cat-like movements.
She stretched her arms forward, with her head completely on the ground, and the back raised to the highest point.
This seemingly simple action actually makes a lot of sense.
“Yubing, take a close look at my body and keep breathing evenly”
“This is a cat stretching pose for cervical spondylosis”
After Yu Shuiyi finished speaking, he resumed his sitting posture.
She took Su Yubing’s hand and helped her do the cat stretching pose.
“First you have to support your body with your hands first, inhale stretch your spine down”
“Raise your head, lift your neck up, and at the same time tilt up the back exhale”
“With chest arched north, head down, neck down, very good”
“Pay attention to tightening the abdomen, so that the entire back is arched upwards as much as possible”
“Repeatedly press down and give up, keep the head still”
Under the guidance of Yu Shuiyi, Su Yubing did several cat stretching poses in succession.
Because of the cat stretch pose, the face is completely close to the yoga mat.
The flexibility of ordinary people simply cannot achieve this level.
Fortunately, Su Yubing has dancing skills and she has been exposed to yoga.
So she is still comfortable with the cat stretch pose.
However, when Su Yubing stayed on this action.
She only understood why this action would treat cervical spondylosis.
Because Su Yubing felt sore in his neck.
It seemed that the movement just stretched her cervical spine apart.
Yu Shuiyi explained next to him: “Practicing this movement can make the spine and surrounding muscles more flexible, and make the neck, shoulders, and back muscles work in harmony.”
“This will ease your neck discomfort.”
After speaking, Yu Shuiyi helped Su Yubing up.
“Yubing, I will teach you the crescent moon next time.”
“Combine the cat stretching pose and the crescent pose regularly in the future, and your cervical spine problems will be improved”
“Look at my body carefully”
Yu Shuiyi was kneeling again.
Her thighs are perpendicular to her calf, and her hands are on her side.
Then, her right leg took a big step forward, her toes pointed forward.
Place your hands on both sides of your right foot, and put your hands close to your ears, extending towards the top of your head.
Tilt your head back, grab your left ankle with your left hand, and extend your right hand in the direction of your right ear.
“Crescent movement is more difficult After doing this side, remember to repeat the other side”
This action is slightly more difficult than the previous one.
“Relax I will help you”
Yu Shuiyi’s arm was placed on Su Yubing’s arm.
She held Su Yubing’s left ankle with one hand and slowly moved closer to her left hand.
Su Yubing felt severe pain in her cervical spine.
Yu Shuiyi said: “Your tendons are relatively hard, and you rarely stretch, so it will cause problems with the cervical spine.”
Su Yubing: “Indeed, I am too busy at work and rarely pay attention to these.”
Yu Shuiyi: “You will have to stretch your muscles and bones more often in the future. If the muscles remain so hard, there will be some complications in the future”
Su Yubing nodded as he moved.
With the help of Yu Shuiyi.
Su Yubing repeatedly practiced the cat stretching pose and crescent pose a dozen times.
After more than half an hour, she was sweating from exhaustion.
Su Yubing was lying on the yoga mat, feeling that running was not as tired as he is now.
Yu Shuiyi sat next to him like a okay person.
“Does it feel that yoga is more tiring than running?” Yu Shuiyi asked.
“Well, it is indeed more tiring than running.” Su Yubing replied.
Yu Shuiyi smiled and said: “You are not wrong, beginners feel that yoga is more common exercise and consumes more energy. This is completely normal.”
“In the case of iron lifting, you will be very clear where the power comes from and which part of the body to exercise”
“Yoga is different. It emphasizes the combination of strength, technique, flexibility, and breathing.”
“If you use force blindly, you will naturally be very tired.”
Su Yubing smiled and said, “It seems that I am still far behind.”
Yu Shuiyi: “You are already considered very good, at least your flexibility has surpassed ordinary people in all aspects.”
Speaking of which.
Yu Shuiyi seemed to think of something funny: “If Xiao Luo comes, let alone we have practiced asanas now, just let him bend over to find out, he will have to cry out in pain.”
Su Yubing lay on the yoga mat and turned his head: “Is his body so rocky?”
Yu Shuiyi nodded: “Xiaoluo’s bones are just famous. Since childhood, his sitting position has not passed the time when he bends forward.”
Su Yubing couldn’t help smiling and said, “He is so stupid.”
Yu Shuiyi also followed with a smirk and said: “Xiao Luo’s thoughts are all used elsewhere. From childhood to large, he is good at what others are not good at, but he is very strenuous when others are good at it. He, he will always be the opposite of others. .”
Su Yubing smiled and said, “Now he always goes against others.”
Yu Shuiyi: “It’s much better now. Maybe he has grown up. When he was a child, he was even more outrageous than now!”
Su Yubing curiously said, “Shuiyi, tell me how he was outrageous when he was a kid.”