Chapter 12 Story
Chapter 12 Story
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Xu Zhuo stood in place, slowly taking up his stance, and performing the starting posture of the Qi-nourishing Gong method, Ning Yuan Gong.
Ning Yuan Gong is a set of dynamic exercises taught in schools. It is evaluated as "basic" in the level of Qigong and is not classified.
The Qigong techniques in this world are divided into different grades, including low-grade, medium-grade and high-grade.
However, all the high-grade exercises are static exercises, that is, they use mental force to move the vital energy in the body.
However, basic Qigong such as Ningyuan Gong is a dynamic Qigong, which can only use movements to drive and pull the Yuan Qi.
The Qi-nourishing state can also control the circulation of vital energy, but it can only be dynamic exercises.
After all, vital energy is not completely static.
Vital energy naturally flows in the human body. Although most of it settles down, some of it is still relatively active.
Some intense movements can mobilize some of the vital energy during exercise, just like shaking a jar and causing the liquid inside to rotate.
However, this method of circulating vital energy is too crude. It can only concentrate the vital energy during intense activities to increase the power of punches and kicks.
The third stage of internal energy circulation is when one can, while the body is still, make the vital energy in the body flow rapidly with just a thought, this is called static exercise.
In terms of sophistication alone, the static exercises of the third stage of Qigong are naturally much higher than the dynamic exercises of the second stage.
The Qi moves with the body and there are many obstacles.
The Qi can move freely and flow through the meridians throughout the body in one breath.
Xu Zhuo has now reached the realm of Nourishing Qi, where Qi fills his entire body. What he lacks is the unity of body, Qi and soul, and Ning Yuan Gong has the effect of strengthening the physical body.
He slowly opened up his horse stance and closed his eyes to enter a state of inner vision. He then performed a set of Ning Yuan Qi (Ning Yuan Power). His punches flew like the wind and his kicks flew like lightning. The sound of the wind was loud and his power was awe-inspiring.
He has practiced this Ning Yuan Gong thousands of times in the past three years and can complete it with his eyes closed.
He could see the white mist-like vital energy in his body surging back and forth between his torso and fists as his fists moved. The vital energy moved and washed over his body.
I had had this feeling before when I practiced Ningyuan Gong boxing, but it was not as strong as this time.
After all, Xu Zhuo had too little vitality before, just like the ripples on the lake driven by the wind.
And now his internal energy has surged, when he punches, the energy in his body is like waves crashing on the shore, its power has greatly increased, and his body is not used to such a large amount of energy washing over it.
After finishing the set of exercises, Xu Zhuo stood up and exhaled a long stream of white air.
All parts of his body were washed by the vital energy during the intense exercise, causing some soreness and swelling. It was totally unlike the gradual and progressive training in daily life. The surging vital energy required his body to take some time to adapt to the strengthening of his body by this vital energy.
It seems that I need to practice Ning Yuan Gong more.
Once his body is completely strengthened by this surging vital energy, he can begin practicing the third stage of Qigong.
Using mental power to mobilize vital energy is the real practice.
By that time, he would be able to practice high-level Qigong.
At this moment, Xu Zhuo looked inward at his body. The concentration of the vital energy that was like a thick fog had decreased a lot. Instead, the vital energy in his tendons, bones, blood and flesh became more condensed. Every muscle and every bone was shining brightly. This was the effect of the strengthened vital energy.
This kind of visible great progress is the most beautiful scenery on the path of spiritual practice!
There was still some time before class started, and he always arrived early, so Xu Zhuo couldn't help but start practicing Ning Yuan Gong again for the second time.
……
[Ye Fan: "Group leader, are you there?"]
The chat group was quiet for a while.
Ye Fan guessed that the group leader didn't reply because he went to take the Herb Liquid, so he had to wait.
But Luo Feng and Fang Han are still there.
[Fang Han: "The group leader doesn't seem to be here."]
【Luo Feng: "Maybe he's busy."】
[Ye Fan: "He should have taken the Hundred Herb Liquid."]
【Luo Feng: "That's right, who can bear it?"】
【Luo Feng: "I have asked for leave from the school teacher. I am on my way to the martial arts hall now. There are strength testing equipment in the martial arts hall. I can test my strength growth at any time."】
[Ye Fan: "By the way, Luo Feng, what is your world like?"]
【Luo Feng: "The chat group has the function of taking photos and recording videos. I'll take some for you to see."】...
Jingle Bell
The bell for class woke up Xu Zhuo on the rooftop. He had been practicing Ning Yuan Gong here for quite a while without realizing it. It felt so good to see himself getting stronger!
After the cultural classes, I will test my strength. It must be close to 20,000 pounds with one hand!
Xu Zhuo flipped over and nimbly jumped down from the edge of the roof and entered his classroom.
This morning we have cultural classes, and in the afternoon we have qigong classes.
However, Xu Zhuo had no intention of attending class at the moment. As soon as he sat down on the stool, he immediately opened the chat group.
As soon as he entered the group, he looked at the chat history and found that everyone was sending photos and videos.
It was started by Luo Feng.
Then Fang Han also sent it.
The photos posted by Luo Feng were full of tall buildings. Although the technology was a little more advanced than that of Ye Fan’s era, it still looked familiar.
The Earth where Luo Feng is located is different from the Earth in Ye Fan’s memory. The virus caused mutations in humans and animals. After the great destruction, humans established a base city and relied on some strong people to gain a foothold.
Luo Feng also took the opportunity to talk about the basic situation of his world, which was a rebuilt civilization after the apocalypse.
Then, Fang Han also posted some photos of his world.
In the photo that Fang Han sent, there is a towering mountain called Zi Dian Peak.
The palace complex on the mountain looks more majestic than the imperial palaces of ordinary mortal dynasties. There are also artificially organized spiritual fields where a large number of medicinal herbs are planted, and flocks of cranes are flying in the sky.
According to Fang Han, this Zi Dian Peak is just one of the benefits given to his boss Fang Qingxue by the sect after he became a true disciple of the Yuhua Sect.
Enter the mountain?
Ye Fan said that Fang Han’s group members’ world seemed quite awesome.
In Fang Han's world, Ye Fan looks somewhat similar to the Big Dipper, with an ancient style and charm. The place where he is currently is the Yuhua Sect, which is known as one of the ten sects of the immortal way. It is a major righteous sect, superior to those human dynasties.
However, Fang Han is not yet a formal disciple of this sect, but only a servant of Fang Qingxue, a true disciple of the Yuhua Sect.
Fortunately, the people in the group were not Yuan Shao, and they would not look down on Fang Han's status as a servant. They were all quite friendly to Fang Han.
Perhaps they themselves don't care about this equal treatment.
But for Fang Han, who grew up in a noble family of the feudal dynasty and was a slave for generations, this equal interaction that did not care about his identity was the first warmth that the young man felt after joining the group.
His father once said to him when he was a child: "It is better to be a beggar than a slave!"
I, Fang Han, will definitely, definitely become a superior person!
……
In the group, group member Fang Han told the story of how he had been a horse slave since he was a child, and said that he must make a name for himself and would never accept his fate of being a slave, which was unanimously agreed by group members.
Xiao Yan in the group doesn’t look like a time traveler at all.
He popped up when Fang Han was telling a story and said:
[Xiao Yan: "Well said, my fate is in my own hands!"]
[Xiao Yan: "We are born free, who dares to be superior to us!"]
[Xiao Yan: "I support you. You must become a superior person!"]
Fang Han, well, what this big brother said makes sense!
【Fang Han: "Thank you, I will try my best."】
[Ye Fan: "Xiao Yan, are you done?"]
[Xiao Yan: "It's over. I'm done. I drank a bottle of Hundred Herbs Liquid to practice, but the little bit of fighting spirit I just cultivated was immediately sucked away. I'm fucking convinced."]
[Xiao Yan: "How long is that few days that the group leader mentioned?"]
[Ye Fan: "Why don't you ask the group leader later."]
[Xiao Yan: "No, it will definitely be within these two days. I can endure it. I have been through three years. There is no rush!"]
Well, you are still stubborn even after you die.
(End of this chapter)