Chapter 94 Aerobic Exercise
Chapter 94 Aerobic Exercise
In the forest near Hanhai City.
At this time, Tang Hao flew for a long time and finally saw the mainland. Then he immediately came to a corner and spat out a mouthful of blood. He leaned weakly against a big tree and gasped for breath.
This time he was injured on top of injury. The hidden injuries he had sustained in the fight with Qian Xunji recurred again because of this battle, and he had been traveling for such a long time without rest. At this time, Tang Hao's health could be said to be very bad.
"Damn beast, damn little bastard! Just wait, I will take revenge one day, cough cough!"
Tang Hao kept cursing Wang Yi and the Deep Sea Demon Whale King. If it weren't for Wang Yi and that beast, he wouldn't have been injured so badly. He thought that Tang Hao had never suffered such a big loss in his life, and it was all thanks to Wang Yi.
Huh... Huh... Huh, that bastard has the ability to teleport, so it is not suitable to look for him now. Besides, he hasn't had much conflict with Xiao San, it's just a minor fight, so don't worry about it for now. The most important thing now is that I must find a place to heal my wounds first. If I delay any longer, my body may really collapse.
Tang Hao muttered a few words to himself, took a short rest, and then flew towards Hanhai City to find a healing soul master to heal his body.
In this way, the night passed quickly. The sun rose slowly. Wang Yi stood up, stretched and got up. Dugu Yan was still sleeping soundly. Wang Yi kissed her as usual and left.
When Wang Yi came back yesterday, he also told Dugu Yan about the kitten. Dugu Yan did not object to this. After all, Wang Yi's love for her has never diminished.
Although Dugu Yan was still a little angry with Zhu Zhuqing, she knew that as the eldest wife she couldn't be too stingy.
After Wang Yi returned to Shrek, he continued his morning run as usual, then had breakfast and began to teach the girls how to practice.
Yu Xiaogang also started his teaching, and Wang Yi and several girls were a little disdainful after seeing it.
What kind of training is this? This is also called training? Isn't it just running with a stone on your back? Instead of doing this, they might as well practice the self-created soul skills that Wang Yi taught them.
Besides, isn't it just exercise? Wang Yi has many ways to get them to exercise. In his previous life, Wang Yi also practiced yoga. Yoga can not only exercise the body but also relieve stress. He used to do yoga to relieve stress.
"Okay, don't look at them. Running with rocks on your back to exercise is outdated. Let me teach you some other ways to exercise."
Ning Rongrong: "Oh? Brother Yi, do you have any other ways to exercise?"
The other two girls also came over and looked at Wang Yi curiously.
"Yoga is a type of aerobic exercise that can effectively increase the body's flexibility and balance. Of course, it also has the effect of exercising the body. The most important thing is that it can relieve stress and improve sleep."
"This yoga has such magical effects?" Zhu Zhuqing said in surprise.
Meng Yiran: "If that's the case, it's definitely better than running with a stone on your back."
"As expected of Brother Yi, he knows all these methods of physical exercise. He is much better than that master!" Ning Rongrong now had even more admiration for Wang Yi.
"Okay, go back to the dormitory and put on this outfit. I'll teach you when you come back. I'll also change while I'm here."
After saying that, Wang Yi took out three sets of tights and gave them to the three girls. After taking them and taking a look, the three girls felt that there was nothing strange about them.
"Brother Yi, isn't this the clothes you wore when you went jogging this morning?" Ning Rongrong looked at Wang Yi curiously and asked.
"Yes, this is indeed the clothes I wear when I run. It can effectively absorb sweat, and the fabric is also very good. I customized it myself a few days ago because I planned to let you practice yoga a few days ago."
Wang Yi explained Ning Rongrong's problems one by one.
"I see, it turns out Brother Yi (Xiao Yi) has already figured out how to exercise for us."
Soon several girls came over wearing tights. Among them, only Zhu Zhuqing looked calm, because she often wore tights so she was not very disgusted.
But the other two girls felt a little awkward, after all, they had hardly ever worn tights. When they came over, Wang Yi had already arrived. He was wearing tights and a short-sleeved shirt as usual, and he was waiting for them calmly.
After seeing Wang Yi, several girls couldn't help but look at Wang Yi with shining eyes, because Wang Yi's figure is simply amazing.
The muscles on his arms have clear textures, as if they could burst at any time, and his leg muscles are also strong. When he is wearing clothes, his figure is very well-proportioned, and it becomes apparent after he changes his clothes.
Seeing several girls staring at him, Wang Yi felt somewhat embarrassed and blushed.
Cough!
Wang Yi coughed a few times to interrupt the girls' movements and said, "Okay, just follow me in doing whatever I do next. If you can't do it or can't do it well, I will guide you."
After saying that, Wang Yi summoned his martial soul to weave a mat and then sat on it first.
Seeing this, several girls also sat down on the mat. After seeing that they were ready, Wang Yi began to demonstrate the first movement and then the other movements.
At the beginning, everything was simple and easy to do. The girls thought it was easy. Until Wang Yi performed a difficult move, the girls were dumbfounded.
"Oh my god! What kind of move is this? It's too difficult, right?" Several girls thought at the same time.
Wang Yi was seen supporting himself on the ground with his hands and spreading his legs in a straight line. This movement was neither difficult nor hard, after all, it had to be continued for a long time.
Wang Yi saw that the girls were dumbfounded and understood what they were thinking.
"As you can see, yoga can not only exercise your body, but also improve your flexibility. I know these movements are difficult, but you must know that there is no reward without hard work. You can't always think of being lazy. In addition to practicing yoga, you will also have to follow me for a morning run every morning. But don't worry, you don't have to run as fast as me. Just running for an hour is enough."
"But I'm afraid I won't be able to get up."
Ning Rongrong sat on the mat with a decadent look on her face, looking at Wang Yi pitifully. She felt that Wang Yi was like a devil and she was a little white rabbit waiting to be slaughtered.
"It's okay, I can wake you up."
Wang Yi gave Ning Rongrong a mysterious smile, which made Ning Rongrong a little timid and even trembled all over.
"No, no, Brother Yi, I can get up by myself."
Ning Rongrong quickly waved her hands and said, while she shrank back and hid behind Zhu Zhuqing.
Zhu Zhuqing and Meng Yiran chuckled.
"You little lazy bug, I think you are too comfortable. From now on, you should run for an hour at 4 o'clock in the morning, eat at 5 o'clock, practice your own soul skills in the morning, take a two-hour break at noon, and practice yoga in the afternoon."
Ah!!! ×3
"Oh my god! Brother Yi, you really planned your time very clearly. It's a pity that your lovely sister was wasted like this."
Wang Yi's face twitched a few times when he heard that, and he almost fell down.
Seeing Wang Yi's expression, the three girls laughed again.
"You little bitch, you only know how to play tricks. You said that as if I did something to you."
Wang Yi sighed and felt helpless.
(End of this chapter)