Chapter 215 Is This Really a Newcomer?
At half past five, Senior Brother Lei blew the whistle and the running exercise officially began.
The little kids in front of Su Xing started running with their short legs.
Su Xing also started running.
but……
She wasn't running very well!
She tried her best to control her speed, but her legs were long and her steps were big, and she almost bumped into the little boy running in front of her several times...
There was no other way, she changed from running to jogging, and then from jogging to fast walking...
At this moment, Li Weilong was standing at the edge of the playground, accompanied by several students who were serving as teachers there.
They all soon noticed Su Xing's situation.
A senior brother in his early twenties couldn't help but laugh out loud, "Hahahaha", "Who put that new junior sister in that team? She can't run away!"
Another senior brother couldn't help laughing, "Junior Sister Li arranged her in that team. She must be afraid that she can't keep up, so she wants to take care of her."
Li Weilong's mouth twitched and he said, "Go, move her to the middle shift team."
Senior Brother Lei walked over and waved to Su Xing.
Su Xing came out from the group of little carrot heads and said, "Brother, you called me?"
Senior Brother Lei looked at Su Xing, who was neither red-faced nor out of breath, and was somewhat surprised. He pointed and said, "Go to that team."
Li Xinhe also noticed Su Xing's situation. She came over and heard what Senior Brother Lei said. She grinned at Su Xing and said, "Go ahead."
She really underestimated this junior sister...
Su Xing obediently ran to the back of the middle shift team.
Most of the students in the middle class are fifteen or sixteen years old, not much different from Su Xing’s age.
Su Xing followed the team and finally felt that he could take some steps.
For morning exercises, the small class has to run eight laps around the playground, the middle class has to run twelve laps, and the large class has to run fifteen laps.
Everyone thought that since Su Xing was there on his first day and had no basic knowledge, he might not be able to stick with the middle class.
Not only did she run, she also looked quite relaxed!
Not only was I not breathing hard, there wasn't even any sweat on my forehead or the tip of my nose!
This condition is better than some students in the middle class who have been training for a long time!
This time everyone was really surprised, and there was some change in the way they looked at Su Xing.
Several fellow students couldn't help but discuss in low voices.
"This new little sister has good physical fitness!"
"Yes, it's good. It looks quite delicate, but I didn't expect it to be able to run so fast!"
"Not only can it run, it can also eat..."
"Is this... you can't judge a person by his appearance?"
After running exercises, it’s time to start morning exercises.
It was Su Xing's first day and she hadn't learned anything yet, but Li Xinhe called her to the edge of the playground.
"Let me teach you how to stand first. While you're standing, watch how other people do morning exercises. After I've taught you some basic moves, you can do morning exercises with everyone else."
Su Xing nodded obediently, "Okay, Senior Sister."
Li Xinhe taught Su Xing the most basic stance in martial arts - the horse stance.
"There is a saying in martial arts that 'to learn how to fight you must first do the horse stance'. If you practice the horse stance well, your lower body will be stable and your balance will be good, so you won't be knocked down easily. It can also strengthen your waist and legs, regulate your energy and spirit, and improve your body's reaction ability."
Su Xing listened to Li Xinhe's explanation carefully and nodded continuously.
Li Xinhe explained to Su Xing while demonstrating, "Spread your feet slightly wider than your shoulders, half squat, and the posture is a bit like riding a horse, just like me, you try it..."
"Ok!"
Su Xing agreed and followed Li Xinhe's demonstration, squatting into a horse stance.
Li Xinhe stood up, walked around Su Xing, and then a hint of surprise flashed in his eyes again.
She originally wanted to see what was wrong with Su Xing's movements so that she could correct her.
Unexpectedly, Su Xing's movements were so standard, he was doing exactly what she had just taught him, without any deviation!
Li Xinhe only said one sentence at the end, "Well done, keep it up!"
Su Xing responded: "Yeah!"
Li Xinhe added: "People who practice martial arts all year round can usually squat for half an hour in the morning. You are a newbie, so try to squat for ten minutes. You can do it in sections. Come on!"
Su Xing, "Okay!"
Su Xing was squatting in a horse stance, watching the students on the playground doing their morning exercises with great fascination.
Li Xinhe thought that since it was Su Xing's first time doing horse stance, he would have to stop and rest after only one or two minutes.
She had originally planned to adjust the time according to Su Xing's physical condition, letting Su Xing rest for one to two minutes and divide the training into 5-10 groups to complete today's horse stance training.
result……
A minute passed...
Two minutes have passed...
Li Xinhe picked up the stopwatch hanging around his neck and checked the time. Five minutes had passed...
She looked at Su Xing. The little girl's legs and arms didn't tremble, and her waist was straight! Her face didn't look like she was in any pain...
Li Xinhe was a little skeptical. Was this little apprentice sister really a newbie who had never learned martial arts?
Senior Brother Lei and others also noticed Su Xing's situation and quietly gathered around.
They looked at the standard movements and calm expression of this new junior sister, and were just as suspicious as Li Xinhe: Is this a newcomer? ?
After a while, Senior Brother Lei asked Li Xinhe quietly with his mouth, "How long has she been squatting there?"
Li Xinhe looked at the stopwatch and whispered, "Twelve minutes..."
Everyone, "..."
For those who have just started learning martial arts, if they squat for three to five minutes continuously, their calves will become cramped, right? !
Li Weilong also came over with his hands behind his back, looking at Su Xing who was squatting like a small statue, his brows raised again and again.
When Su Xing had been squatting for fifteen minutes, Li Xinhe said, "Junior Sister Su, get up and rest for a while."
Su Xing got up obediently and let out a long breath.
Li Xinhe asked: "How do you feel?"
Su Xing said: "It's OK, um... a little tired."
Everyone, "..."
Just a little tired?
Senior Brother Lei asked, "Have you ever squatted in horse stance before?"
Su Xing shook his head, "I haven't squatted before. I just learned it from Senior Sister Li today."
Another senior brother also interrupted and asked, "Have you ever hired a personal trainer? Have you ever learned how to do squats in the gym?"
Su Xing continued to shake his head, "I have never taken a private fitness class."
Everyone, "..."
So this little sister is gifted? ?
Su Xing rested for a few minutes, and Li Xinhe asked her again, "Can you continue squatting?"
Su Xing said: "It should be possible."
So, everyone watched Su Xing squat for another fifteen minutes...
Half an hour of horse stance a day, wow, this new school girl has caught up with those who have been practicing horse stance for years!
Moreover, if Li Xinhe didn't stop, she looked like she could continue squatting...
Li Xinhe asked Su Xing to rest for a while and prepare for breakfast.
Su Xing's eyes lit up. Running and squatting were very physically demanding, and she was already hungry!
When it was time for dinner, Su Xing actively queued up to get his meal.
This time, the auntie who served the food gave Su Xing a full bowl of spicy and spicy soup!
Su Xing ate three lunch boxes of spicy soup, fried pancakes and braised beef before he wiped his mouth contentedly and got up to wash his lunch box...