Chapter 10 Physical Fitness Improvement
Chapter 10 Physical Fitness Improvement
Even Wang Lin, who didn't know much, knew that such a record could only be achieved by an adult man after years of training.
Unlike Yang Yu, who is not yet an adult and whose weight is not even 73 kilograms, he broke the record just by exercising seriously for a period of time.
Moreover, Yang Yu’s training time should be very short.
Because the two of them were inseparable every day last semester, of course I knew that Yang Yu couldn't have started exercising during that time.
The only possibility is that Yang Yu took advantage of this summer vacation when he was traveling with his family to exercise!
It took such a short time to achieve so much.
And looking at the punch that Yang Yu threw before, even as a layman, Wang Lin could feel the extreme speed and explosiveness in that punch!
This is the pure beauty of power!
The state that every real man pursues.
He also wanted to throw a punch like that!
But the Great Wall was not built in a day, and Wang Lin knew this. He could only wait until the food was completely digested and then start with basic training according to Yang Yu's instructions.
The first step is horse stance, standing still, then push-ups, weightlifting, etc.
Seeing Wang Lin starting to exercise in an orderly manner, Yang Yu also began his own training.
Due to the rapid improvement in his physical fitness in the past few days, Yang Yu's physical strength has now surpassed that of an average adult male, and the extent of the increase is not small.
So Yang Yu went straight to the strength training equipment in the gym.
First, the weight of the barbell was increased to 250 kilograms. Yang Yu adjusted his state and finally lifted it over his head with difficulty.
But adding more weight becomes more difficult.
It seems that this is consistent with my own speculation.
Three or four days of training have produced such obvious results. If there were no mysterious mental power mixed with cosmic energy to nourish and strengthen the body, Yang Yu would not believe anything he said.
After all, the energy of the universe has always been there, and those who practiced martial arts in this world would definitely be nurtured subtly.
However, their physical fitness did not meet the minimum requirements, and they did not have mental power in their minds, so they could not actively absorb and refine the cosmic energy in large quantities.
The subsequent double R virus killed one-third of the world's population and plunged humanity into a monster crisis.
But it is undeniable that the double R virus has also made human cultivation a lot easier. After meeting the requirements, excellent warriors can easily absorb and refine large amounts of cosmic energy and become stronger.
Of course, Yang Yu, who was familiar with the original work, knew that in order to absorb a large amount of cosmic energy, his physical fitness had to at least reach the level of a quasi-warrior, that is, his punching force reached 900 kg and his speed reached 25 m/s. He also had to have a god-level reaction.
However, Yang Yu is still quite far from this standard.
But Yang Yu is confident that with the help of internal martial arts and the martial arts theories of his previous life, he can quickly reach this standard and prepare for the upcoming great nirvana.
Moreover, the obvious improvement in physical fitness in the past few days has also greatly reduced Yang Yu’s headaches.
Basically, when the disease attacks at midnight, I just feel a little dizzy, but other than that there is nothing serious.
When Grandpa Yang learned this, he was very happy, and even told Yang Yu that it didn't matter whether he went to school or not, he just hoped that Yang Yu would be healthy.
As for grades and college?
None of these are as important as his grandson.
Grandpa Yang, who is over 70 years old, has long since taken these external reputations lightly. His pension is actually quite high, and he has reduced his medical expenses a lot in recent years, so he has saved a lot of money.
Enough for Yang Yu to use until he grows up.
Therefore, Grandpa Yang fully supports Yang Yu’s choice.
Yang Yu was deeply touched by his grandfather's support and help.
I hope grandpa can fight the double R virus.
After seeing Yang Yu's obvious transformation in the past few days, Grandpa Yang also picked up the long-lost morning exercise, which is what Yang Yu wanted to see. Even if Grandpa Yang didn't exercise, Yang Yu would pull him to exercise.
In the face of the impending double R virus, only one's own resistance is useful.
In the face of life and death, all living beings are equal.
In this regard, Yang Yu just hopes that his grandfather can survive.
As long as he can get through this hurdle, Yang Yu's strength will be improved in the future, and various natural treasures, wood crystals, willow wood hearts and other treasures will be enough to save his grandfather's life, and even help him break through to the planetary level!
Of course, these are all things for later.
The most important thing now is to improve your own strength.
Next, Yang Yu exercised again on equipment such as the puller, bench press, and resistance band.
When it was completely dark and the time reached 23 p.m., Yang Yu and Wang Lin stopped exercising.
After this night's training, Yang Yu had already mastered and controlled his surging physical strength.
Wang Lin, on the other hand, was almost exhausted as it was his first time doing such high-intensity exercise.
Fortunately, Yang Yu taught him the Dantian breathing method, and Yang Yu was there to guide him from time to time, so there was no big problem. He was just a little weak from the intense training.
But this kid Wang Lin might really like practicing martial arts. Even though he was exhausted, he looked in very good spirits.
"It's great to be able to personally feel the feeling of becoming stronger." Wang Lin said happily while lying on the ground.
"As long as you persist, you will continue to get stronger. Okay, that's all for today. Xiao Linzi, when you go back, you should reflect on what you have learned today. Come to Xingfu Park at six o'clock tomorrow morning, and I will teach you internal boxing."
"it is good!"
After going out and picking up the VIP card they had already issued, Yang Yu and Wang Lin waved goodbye and went back to their respective homes.
"The equipment in the gym is good, but as your strength increases, its usefulness will decrease. Maybe I should try a martial arts gym then?"
On the way back, Yang Yu was thinking to himself.
After just the training, Yang Yu felt that his strength had improved a little.
It's really exaggerated to be able to clearly feel that your strength is improving all the time.
Perhaps this is the potential of a psychic.
As long as the mental power in the mind has not been completely consumed, even if it has not yet awakened, the physical fitness of the psychic will continue to improve rapidly with proper training.
When I got home, Grandpa Yang was still reading a book in the living room wearing reading glasses. When he saw Yang Yu coming back, he put down the book with relief. "Xiao Yu is getting more and more energetic. That's great. It seems that I should have asked you to exercise before, instead of looking for a hospital everywhere."
"Grandpa, you should rest by yourself when it's so late in the future. You don't have to wait for me. And don't say that. If you hadn't taken good care of me all these years, I would have died long ago."
Yang Yu sat next to his grandfather and chatted with him for a while. Then they washed up and went back to the bedroom to rest.
"After these few days of training, my body has completely adapted. I can feel the mental power deep in my mind being released faster and faster, and my body can withstand the occasional bursts of mental power."
Sitting at the desk, Yang Yu continued to recall the results of today's practice in his mind.
"It is indeed very dangerous for a psychic to awaken. In addition to the mental power that is released all the time, the huge amount of mental power hidden will also erupt periodically."
"Whenever a cyclical outbreak occurs, if your physical fitness is too weak, you will experience a severe headache. If you can withstand it, your physical fitness will experience a small explosive improvement. Of course, if you can't withstand it, you will die!"
(End of this chapter)