Chapter 11 Xingyi 5-line boxing

Chapter 11 Xingyi 5-line boxing

Chapter 11 Xingyi Five Elements Boxing

I looked at the brightly lit world outside the window.

Yang Yu continued to ponder, "Now with the help of internal boxing and breathing techniques, as well as mental power and strength training in the gym, my physical fitness has improved by leaps and bounds, but it still cannot be compared with the exaggerated improvement of warriors absorbing genetic energy recorded in the original book."

"The so-called huge improvement now is only compared to ordinary people, but if we maintain this progress, there is still hope to improve our physical fitness to the level of a quasi-warrior before the arrival of the double R virus."

After all, as your physical fitness improves, you can release more mental power.

The more mental power you release, the further your physical fitness will be enhanced.

This is a positive cycle.

Now that Yang Yu has traveled through time, he has embarked on a path of positive cycle. All he needs to do next is to adjust the intensity of his training appropriately according to his physical condition, and then he will progress faster and faster.

And based on observations over the past few days, Yang Yu speculated that there should be a lot of mental power left in his mind.

Otherwise, it wouldn't have erupted so frequently, and it even killed the original incarnation before.

of course.

Opportunities also come with risks.

Whether you can withstand risks and seize opportunities depends on your luck.

To the original body, mental power is a time bomb, but to Yang Yu who traveled through time and space, it is a big gift package.

Lying in bed.

Yang Yu looked at the clear night sky and the stars outside the window.

“The days of peace like this are numbered.”

After simply clearing his mind, Yang Yu continued to sit cross-legged, posing with his five hearts facing the sky and began to meditate, using the corresponding internal breathing method during the meditation process.

It was 3:30 in the morning.

Yang Yu stopped meditating and started to catch up on his sleep.

For Yang Yu now, two hours of deep sleep every day is enough.

Half past five.

Yang Yu woke up on time, washed up simply, and went to the kitchen to make breakfast.

This was what Yang Yu had agreed with his grandfather before. From today on, he would be the one making breakfast.

This way grandpa can have more rest.

He heated up the milk prepared in advance, fried ten eggs, and toasted two large loaves of bread. Yang Yu ate eight eggs, two large loaves of bread, drank a large glass of pure milk, and then set off to Happiness Park to continue training.

Due to the recent increase in training volume, Yang Yu's appetite has also increased.

Now his appetite is almost as much as two or three adults.

Of course this is a good thing. The more you eat, the more energy you absorb and the faster your physical fitness improves.

Along the way, Yang Yu was practicing Dantian breathing method.

Speed ​​up the digestion of the food you just ate.

In just ten minutes, when Yang Yu arrived at the park, the food had been basically digested.

"This digestive ability is really strong." Yang Yu nodded with satisfaction, and then came to a familiar secluded place.

At this time, Wang Lin was already waiting here.

"Brother Yu, I'm here early, right? I got up at five o'clock and was waiting to come here early."

At this moment, Wang Lin did not look tired at all, but instead looked energetic.

"Yesterday, I tried the meditation method you taught me, Brother Yu, several times before I succeeded. But I fell asleep not long into meditation."

"Fortunately, I set the alarm in advance. Although I only slept for four or five hours last night, I felt better than if I had slept for seven or eight hours before. This meditation method is really amazing."

Under the dim park street lights, Yang Yu looked at the energetic Wang Lin, "It's great that you can succeed at the beginning of meditation. You will become familiar with it after a few more times. Don't worry about it. Stand with me now."

As he spoke, Yang Yu assumed the unique standing posture of Xingyiquan.

After standing for a while, Yang Yu began to teach Wang Lin the three-body posture.

There is a saying in internal martial arts that "all things originate from the three-body stance."

Beginners need to practice every day, masters need to practice every day, and even grandmasters need to do so.

This also shows the importance of the three-body posture. After practicing the three-body posture for the past few days, Yang Yu really feels that it is very important.

Especially now, with Yang Yu's increasingly powerful soul and comprehension, every time he performs the Three Body Stance, he can gain a deeper understanding of Xingyi Five Elements Boxing and Twelve Forms Boxing.

There is also a stronger perception and control over the body's muscles, bones, and fascia.

Learning the three-body pose is not difficult.

It only took Yang Yu less than ten minutes to teach Wang Lin.

But learning is easy, playing with flavor and persisting is the hardest.

Finished the three-body pose.

Yang Yu continued to practice standing meditation with Wang Lin.

Although standing still may seem simple and boring, it can quickly enhance the lower body strength and center of gravity of beginners.

When Wang Lin first started practicing, his legs would become sore after he couldn't stand for long, and even if he relied on his willpower to force himself to hold on, he couldn't hold on for long.

Yang Yu did not blame him when he saw this. Instead, he taught him the Five Elements Fist and let him practice it slowly to gain insights.

I continued to stand in the stance and gain insights, while also combining it with internal breathing techniques.

Inhale and exhale with your breath.

Yang Yu's abdomen was pumping like a bellows, and every breath he inhaled and exhaled seemed long and distant.

Wang Lin, who was watching from the side, couldn't help but show an envious look.

It can be seen that Yang Yu is also very talented in martial arts.

His movements are almost the same as the masters on TV.

When the sun rose and the first ray of sunlight shone on the earth, Yang Yu stood up to finish his practice.

He let out a long breath.

In the early morning glow, Yang Yu exhaled a breath of foul air for more than two meters, and it lingered for a long time without dispersing.

This shows that Yang Yu’s internal energy is now extremely deep.

After completing the routine three-body posture and standing practice, Yang Yu began to practice boxing again.

The first is the Cannon Fist in Xingyi Five Elements Boxing!
This style of boxing was also the one that Yang Yu had the deepest understanding of in his previous life.

Because in a heroic act, Yang Yu knocked away 100,000 yuan with one punch.
The one hundred thousand is the gangster's medical expenses.

Of course, the 100,000 yuan was paid by the person who was rescued at that time.

A beautiful, rich and sexy lady in black stockings.

Later, this beauty dated Yang Yu for a while.

During this period, Yang Yu's physical fitness was highly appreciated.

However, the two did not date for long as they broke up peacefully due to their different personalities and pursuits.

Although the beautiful royal lady behind him still wanted to rekindle their old relationship with Yang Yu, she also said that she could just go for the physical part without being emotional.

But Yang Yu is not a casual person, and at that time Yang Yu had already decided to focus on martial arts, so he naturally would not care about it anymore.

Thinking of this past event, Yang Yu smiled knowingly.

Let the past be the past.

Besides, it’s not as good for women to practice martial arts.

With one powerful punch after another thrown out.

Yang Yu also regained his original feeling.

"That's it!"

"My punches are as powerful as a cannon, unstoppable!"

As the air exploded, Wang Lin, who was learning the boxing skills on the side, was also attracted.

Every punch Yang Yu threw out was like a cannonball fired from a gun.

Wang Lin was deeply shocked, and then he remembered the scene where Green Hair's baseball bat was broken by a punch. He had no doubt that this punch would definitely break his bones if it hit him.

(End of this chapter)